https://www.1chest.com/ RSS - classes community and more in and around your local area advertised on 1chest free uk classified classes-15 need Sun, 03 May 26 00:09:55 +0100 https://www.1chest.com/community/classes-15/summer-family-fun-arts-crafts-classes-start-next-week-5306.htm https://www.1chest.com/community/classes-15/summer-family-fun-arts-crafts-classes-start-next-week-5306.htm ** SUMMER ARTS & CRAFTS CLASSES START NEXT WEEK! ** The Creation Station is now taking bookings for summer Family Fun Arts & Crafts sessions - 21st July to 7th August in Rutherglen, Strathaven and Hamilton! Suitable from ages 1 to 11 years. £5 per child and £3 for siblings. Places are limited so book now! Email claredocherty@thecreationstation.co.uk or book via our website at http://www.thecreationstation.co.uk/Childrens-Art-Class-and-Party-Entertainer/south-lanarkshire/ Monday 21st July: 11:00–12:00 Rutherglen-Let's Go Fly a Kite Wednesday 23rd July: 10:30-11:30 Strathaven-Let's Go Fly a Kite Monday 28th July: 11:00–12:00 Rutherglen-Commonwealth Games Big Art Wednesday 30th July: 10:30-11:30 Strathaven-Commonwealth Games Big Art Thursday 31st July: 10:30-11:30 Hamilton-Commonwealth Games Big Art Monday 4th August: 11:00-12:00 Rutherglen-Hot Air Balloon Flights of Fancy Thursday 7th August: 10:30-11:30 Hamilton-Hot Air Balloon Flights of Fancy Venues: Rutherglen - Rutherglen Guide Hall, Clincarthill Rd, Rutherglen G73 2LQ Strathaven – Avendale Old Parish Church, 59a Kirk St, Strathaven ML10 6LB Hamilton - St Mary’s Episcopal Church, 4a Auchingramont Rd, Hamilton ML3 6JT Can't wait to meet you! Clare x]]> Sat, 19 Jul 14 14:10:26 +0100

South Lanarkshire

https://www.1chest.com/community/classes-15/8-week-mindfulness-meditation-class-in-stewarton-95-5205.htm https://www.1chest.com/community/classes-15/8-week-mindfulness-meditation-class-in-stewarton-95-5205.htm This 8-week community course offers practical skills and guidance, helping you to manage day-to-day stresses more effectively and alleviate the burden of excessive worry, anxiety and low mood. It is an opportunity to relax and take a step back from our frantic lives: anyone and everyone can benefit! Learning to live mindfully is a skill that children use without effort. As adults, our hectic lives demand we are on the go 24/7 and, as a result, many of us have forgotten how to simply ‘be’. Learning key mindfulness techniques can in fact help us to be more productive with reduced stress and a greater sense of wellbeing. The next course will run from the Standalane Community Centre in Stewarton, East Ayrshire. It will run for 8 consecutive weeks on a Thursday evening between 8pm and 9.30pm (12 hours in total). The course is led by a skilled psychotherapist and mindfulness teacher with many years’ experience. The groups are friendly, informal, confidential and open to anyone aged 16 and above. For more information about Mindfulness, please visit the following site: http://www.ayrshiremindfulness.com To reserve your place, please contact Vicki on 07522 191304 or email vicki@stewartoncbt.co.uk ]]> Thu, 03 Jul 14 05:40:44 +0100

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